It may seem odd to consider these two together, but they have a close yet inverse relationship. The more you trust; the less you judge.
Specifically, the more you trust God and life, the less need you feel to make judgments about life. Judgments come from the ego; that made-up psychological sense of self. The ego expresses its fears through judgments. In deciding that things should be different than they are, the ego shows you its fears and at the same time propels itself into anger, a more empowering feeling than fear.
When the ego relaxes and begins to trust life, the judgments slow down as well.
When you find yourself judging, use that moment to decide how you want to express your spirituality. You can choose to follow the ego, or you can choose to follow a Higher Power.
The show replay is at this link: https://traffic.libsyn.com/secure/undotheego/CEE_Relationship_Trust_Judgment_Aug_20_2020.mp3